A deeply nourishing experience combining gentle movement and sound healing to support your body, mind, and energy. We begin with 15–20 minutes of slow, rhythmic, seated and grounded stretches - designed to gently release tension, improve mobility, and invite a sense of calm. From there, you’ll be guided to lie down and fully relax as you receive a healing sound bath, with chakra-balancing vibrations from singing bowls, voice, and other therapeutic instruments. A beautiful invitation to soften, restore, and reconnect. No experience needed - this is a space to simply be.

A meditative journey through sound designed to melt away tension, restore balance, and open space for deep intention and manifestation. You’ll be guided to lie back and receive a wash of healing frequencies from crystal and Himalayan singing bowls, gong, chimes, percussion, and voice. These soothing, chakra-balancing vibrations gently support your energetic system, calm the nervous system, and invite you into a deeply restful, receptive state. This is more than relaxation - it’s a sacred space to reconnect, reset, and align with what you’re calling in. No experience needed - just come as you are.

Curious about joining a regular yoga practice? Come along to this relaxed and welcoming trial class designed to help you gently release tension, improve flexibility and mobility, and build strength in a supportive way. You’ll be guided through an accessible evening flow that calms the mind and nurtures the body - ideal for winding down and giving yourself some midweek care. All levels welcome.

A meditative journey through sound designed to melt away tension, restore balance, and open space for deep intention and manifestation. You’ll be guided to lie back and receive a wash of healing frequencies from crystal and Himalayan singing bowls, gong, chimes, percussion, and voice. These soothing, chakra-balancing vibrations gently support your energetic system, calm the nervous system, and invite you into a deeply restful, receptive state. This is more than relaxation - it’s a sacred space to reconnect, reset, and align with what you’re calling in. No experience needed - just come as you are.