Yoga is a mindful practice that brings movement and breath together to create more space in the body and stillness in the mind. My approach is gentle, nurturing, and accessible — focused on creating a space where you can move with intention, release tension, and feel more grounded in your body. You don’t need to be flexible or experienced—just open to slowing down and tuning in. With practice, yoga helps ease anxiety, supports emotional balance, and builds a deeper connection with yourself. I guide from a place of compassion, using years of experience to hold space for your journey, exactly as you are.

Sound healing uses therapeutic vibrations to help the body rest, release, and realign. Through crystal singing bowls, chimes, voice, and other healing instruments, you’ll be immersed in sound waves that deeply soothe the nervous system and invite a meditative state. This gentle yet powerful practice helps clear emotional blockages, quiet the mind, and restore a sense of peace and harmony within. My sound sessions are intuitive and soulful—anchored in presence and offered with care to support your healing on every level.

Meditation is a practice of stillness, presence, and awareness. It allows you to quiet mental noise, connect with your breath, and come home to yourself. In my guided meditations, you’ll explore simple techniques that help bring clarity, reduce anxiety, and cultivate a sense of calm and inner spaciousness. With practice, meditation becomes a powerful tool for self-regulation, resilience, and insight. My voice-led meditations are rooted in softness, offering a safe and supportive space to explore your inner world.

Breathwork is the art of using your breath to change how you feel. It can energise, ground, or release emotional tension—depending on what you need in the moment. My sessions offer gentle, supportive breathing techniques that help you calm your nervous system, release stress, and reconnect to your body and emotions. The breath is a powerful, natural medicine—and with the right guidance, it becomes a tool for transformation. I guide from a trauma-aware, heart-centred space, helping you meet yourself with care and curiosity.

Creative movement is an invitation to explore your body through intuitive, expressive motion. This practice isn’t about performance—it’s about freedom, self-discovery, and reconnecting with the joy of being in your body. Through music, somatic guidance, and your own inner rhythm, you’ll gently release tension, awaken creativity, and move through emotions in a supported space. I hold space for you to explore without judgment, using movement as a powerful pathway to embodiment, emotional release, and inner connection.

Voice work and singing are powerful ways to release tension, regulate the nervous system, and reconnect to your natural rhythm. In these sessions, we explore the voice as a tool for wellbeing—through breath, sound, and simple vocal practices that calm the mind and open the heart.

Whether one-to-one working on vocal skills to strengthen and free the voice or in a group setting, sessions may include mantra, vocal toning, intuitive singing, or songs —all designed to support expression, confidence, and emotional balance.

No experience needed—just a willingness to breathe, sound, and be present with your voice.